Going on holiday could keep the whole family fit and having fun

The media is full of horror stories about obesity and bad health in children caused by lazy lifestyles, lack of exercise or a bad diet. It might seem like we’re just being guilt tripped, like they’re trying to scare us into doing something about it but it’s a very real issue. The problem is it’s difficult to know what to do about it. Most parents would make changes if they could but are often too busy to do anything about it, or simply haven’t noticed that it could apply to their family.

It can be pretty difficult to convince children that something really is in their best interests if it’s not something they want to do, so getting them to exercise when they’d rather be playing computer games or watching TV can be like getting blood out of stone. But it’s far from being impossible. UK Family holidays at leisure resorts like TLH in Torquay offer a huge range of activities and sports for the whole family that are sure to get kids active and enjoying themselves whilst keeping fit. From swimming pools and fully equipped gyms to tennis courts to tenpin bowling and air hockey, there are loads of activities that will give the whole family a break from the TV and computers, and get you all out there having fun and keeping fit.

As well as active sports there are also lots of other activities and entertainments for all ages, including a kids club and TeenZone where children can get some time away from their parents and meet up with others their own age. While the kids are keeping themselves amused adults can relax in a spa, or take on one of the special themed breaks like golf, bowling and dancing holidays, which are sure to be great fun and help you to keep fit too.

A family holiday at a leisure resort is a brilliant way to make the most of the school summer holidays and do something that the whole family will enjoy. And the best part is that it’s not going to break the bank. Since the recession more and more families are choosing to take the ‘staycation’ option rather than travel abroad, and family destinations within the UK are more popular than ever.